Dr. Lagos’ office is located on Park Avenue between 59th and 60th Street on the Upper East Side of Manhattan. There is a parking garage located on 58th between Park Avenue and Lexington Avenue for clients who are driving. The closest subway train stop is on 59th and Lexington Avenue or 60th and Fifth Avenue.
#Changing Lives Every Day
optimize your health & performance
Learn physiological and psychological strategies to improve mood, reduce anxiety, enhance focus, and build resilience.
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HRV Biofeedback
This is a scientific and systematic process to build the heart and helps to improve mood, reduce anxiety, decrease muscle tension, and enhance focus.
Sport & Performance Psychology
Athletes, performing artists, business executives, as well as CEO’s learn evidence based techniques to enhance performance.
Health Psychology
Scientific strategies to optimize sleep, improve mood, regulate anxiety and enhance specific health conditions.
Cognitive Behavioral Therapy
An integrative approach to help you address the invariable challenges that come up in life so that you can achieve your personal health and performance goals.
Corporate Consulting
Training for executive leadership teams, hedge funds, and fortune 500 companies to optimize energy, communication, focus, resilience, objective decision-making, and responding at peak under pressure.
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Clinical health, sport and performance psychologist
A select clientele of elite athletes, portfolio managers and traders, as well as business leaders consult with Dr. Lagos to identify and implement a multi-dimensional plan to optimize health and performance.
Play Video
STARTALK
Neil deGrasse Tyson interviews Dr. Lagos about HRV Biofeedback for peak health and performance.
Play Video
TIM FERRISS
Tim Ferriss discusses the utility of HRV training and describes his work with Dr. Lagos.
THE TODAY SHOW
Dr. Lagos speaks on the benefits of kids playing sports.
Driven by empathy & experience
More than 15 years of helping others perform at their peak
Leah Lagos, Psy.D., B.C.B. is an internationally renowned health and performance psychologist specializing in heart rate variability (HRV) biofeedback. In addition to consulting at the annual NFL scouting combine and providing onsite support on multiple PGA tours, she works with elite performers in sports, entertainment, medicine, and business—from CEOs and hedge fund managers to Olympians, surgeons, and ballerinas.
Above all, Dr. Lagos is a concerned, compassionate, and caring psychologist who combines biofeedback and psychological strategies to help clients achieve optimal performance in health and life.
Consult with Dr. Lagos to:
Reduce stress and anxiety
Turn off the busy brain
Enhance focus and attention
Conquer negative thoughts and emotions
Navigate challenges with precision
Increase physical stamina and mental endurance
Improve sleep quality and duration
Achieve mental clarity
Recover faster from stressors
”Whether it’s on the field, on a stage, or in a boardroom, no matter how well prepared we may be, the pressure of performance often sabotages us when it matters most. When a challenge presents itself, will you rise to the occasion and perform at your best?”
- Dr. Leah Lagos
Ready to optimize your performance?
Heart Breath Mind: Train Your Heart to Conquer Stress & Achieve Success
The key to peak performance can be yours when you learn to recognize the link between your heart’s rhythms and the stress you experience.
With clinically tested exercises to amplify heart rate variability and strengthen mental clarity, Dr. Leah Lagos can teach you to control your body’s physical response to anxiety and achieve your best in sports, career, relationships, and life.
The book Heart Breath Mind is available in hardcover, ebook,
and audiobook editions, wherever books are sold.
Heart Breath Mind Training on the Go
Clinical health & sport psychology expert Dr. Leah Lagos has developed an insights-driven program for Elite HRV, Heart Rate Variability app for building resilience and performing at your peak.
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